to Get Slim
How to Get Slim
A healthy way to get slim (and stay slim) is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
How Exercise Helps You to Slim Your Body
Let's say you eat an average slice of angel food cake (approx 150 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.