How to Get a Lean Body
A good way to get lean is to increase exercise,
burn calories and raise your normal metabolic rate. This helps to keep
your body in good condition and it helps to motivate you to lose weight.
How Exercise Helps You to Get a Lean Body
Let's say you eat a banana nut muffin (approx
- If you jump rope, you can burn off all
these calories in about 28 minutes.
- If you walk at 3mph, you can burn off
these calories in about 62 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
get lean by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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