Fat Loss - How to Lose Fat
Many weight loss products and pills help you to lose weight. Alas, most of this weight loss is WATER LOSS. So it's quickly regained and your motivation to diet flies out the window!
The only effective way to lose fat is to burn more calories than you use. An important element in this is exercise. Regular exercise helps you to burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and helps to motivate you to lose weight.
Why Exercise is Good for Fat Loss
Let's say you eat a blueberry muffin (approx 270 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.