Fast Weight Loss - How to Lose Weight Fast
A good way to lose weight fast is to raise your level of physical exercise. This will burn calories and raise your normal metabolic rate, which helps to keep your body in good condition and to motivate you to lose weight fast.
Why Exercise is Good For Fast Weight Loss
Let's say you eat 1oz Oriental Mix munchies (approx 155 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.