Fast Weight Loss
How to Burn Calories For Rapid Weight Reduction

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Fast Weight Loss - How to Lose Weight Fast

A good way to lose weight fast is to raise your level of physical exercise. This will burn calories and raise your normal metabolic rate, which helps to keep your body in good condition and to motivate you to lose weight fast.

Why Exercise is Good For Fast Weight Loss

Let's say you eat 1oz Oriental Mix munchies (approx 155 calories).

  • If you jump rope, you can burn off all these calories in about 14 minutes.
  • If you walk at 3mph, you can burn off these calories in about 31 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to lose weight fast by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.

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