How to Control Weight
A good way to control weight is to get
active, burn calories and raise your normal metabolic rate. This helps
to keep your body in good condition and it helps to motivate you to lose
How Exercise Helps You Control Weight
Let's say you eat 1 cup of premium yogurt
(approx 300 calories).
- If you jump rope, you can burn off all
these calories in about 27 minutes.
- If you walk at 3mph, you can burn off
these calories in about 60 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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