How to Burn Off Weight
Reduce Weight By Burning Calories

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How to Burn Off Weight

A healthy way to burn off weight is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.

How Exercise Helps You to Lose Weight

Let's say you eat a regular serving of French fries (approx 237 calories).

  • If you jump rope, you can burn off all these calories in about 21 minutes.
  • If you walk at 3mph, you can burn off these calories in about 47 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.

An Easy Diet Plan to Help You Reduce Weight

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