How to Burn Off Calories
The only real way to burn off calories
is to raise your level of exercise, whilst following a calorie-controlled
diet. Fat-burners and other diet supplements won't help you to lose weight,
burn fat or calories.
How Exercise Helps You to Burn Calories
and Lose Weight
Let's say you eat 2 tbsp ranch style dressing
(approx 160 calories).
- If you jump rope, you can burn off all
these calories in about 15 minutes.
- If you walk at 3mph, you can burn off
these calories in about 32 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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