to Burn Food Calories
How to Burn Food Calories
The only safe way to burn food calories is to increase exercise.
How Exercise Helps You to Burn Calories and Lose Weight
Let's say you eat 2 tbsp mayonnaise (approx 200 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.