The only safe way to burn food calories
is to increase exercise.
How Exercise Helps You to Burn Calories
and Lose Weight
Let's say you eat 2 tbsp mayonnaise (approx
200 calories).
If you jump rope, you can burn off all
these calories in about 18 minutes.
If you walk at 3mph, you can burn off
these calories in about 40 minutes.
In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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