How to Burn Fat
Despite the fat loss claims of many weight
loss pills and 'fat-burning' supplements, the only healthy way to burn
fat is to reduce calories and increase physical activity. These two things
increase calorie burn, protect against muscle loss and raise your resting
metabolic rate. Exercise in particular keeps your body working efficiently,
raises your motivation to lose weight and helps you to maintain a healthier
'weight loss lifestyle'.
How Greater Activity Helps You to Lose
Let's say you drink 1 cup of full-fat milk
(approx 150 calories).
- If you jump rope, you can burn off all
these calories in about 14 minutes.
- If you walk at 3mph, you can burn off
these calories in about 30 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose fat by boosting your motivation to stick to your fat loss program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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