How to Burn Fat Fast
Forget about so-called fat-burners, or
'thermogenic' supplements. The only effective way to burn fat fast is
to get active, burn calories and raise your normal metabolic rate. This
helps to keep your body in good condition and it helps to motivate you
to lose weight.
How Exercise Helps You to Burn Fat Fast
Let's say you eat 1 cup full-fat yogurt
(approx 240 calories).
- If you jump rope, you can burn off all
these calories in about 22 minutes.
- If you walk at 3mph, you can burn off
these calories in about 48 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose fat.
- Finally, exercise also helps you to
lose fat by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
A Brilliant Diet Plan to Help You
If you really want to reduce fat,
order our Weight Loss Diet
Program. It contains a delicious range of food, great diet
motivation tips and it's unbeatable value. To read more click Weight
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Collins. All rights reserved.