How to Burn Calories
We burn calories every second, even if
we do no exercise. Thousands of chemical reactions occur inside our body
which require energy. Also, we need energy for breathing, seeing, and
all the other bodily functions that go on continuously. About 60 percent
of all our calories are burned to provide our body with this basic energy.
However, if we want to lose weight, we
may need to burn extra calories, and the best way to do this is by taking
more exercise.
Some weight loss products like: diet pills,
weight loss supplements and 'fat-burners', claim to burn extra calories,
but none of these claims have been medically proven. Exercise is still
the best way to burn calories. Exercise also helps to keep your body in
good condition and is excellent for diet-motivation.
How Exercise Helps You to Lose Weight
Let's say you eat a slice of Black Forest
Cake w/icing - approx 530 calories.
- If you jump rope, you can burn off all
these calories in about 48 minutes.
- If you walk at 3mph, you can burn off
these calories in about 106 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
A Brilliant Diet Plan to Help You
Lose Weight
If you really want to lose weight,
order our Weight Loss Diet
Program. It contains a delicious range of food, great diet
motivation tips and it's unbeatable value. To read more click Weight
Loss Reviews.
|
|
