How to Boost Weight Loss
A good way to boost weight loss is to get
active, burn calories and raise your basal metabolic rate. Exercising
also helps to keep your body in good condition and it helps to motivate
you to lose weight.
How Exercise Helps You to Boost Weight
Loss
Let's say you eat an ice cream cone (2
scoops) (approx 320 calories).
- If you jump rope, you can burn off all
these calories in about 29 minutes.
- If you walk at 3mph, you can burn off
these calories in about 64 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
program.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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