Best
Minerals For Menopause
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Best Minerals For MenopauseCalciumCalcium absorption varies from person to person, according to genetics, but illness or disease can decrease the amount you retain. On average, only 20-40 percent of calcium you eat is absorbed and this decreases with age. Other factors that inhibit absorption of calcium include: lack of exercise, medicines, drugs, smoking, caffeine and stress. Lack of nutrients also reduces absorption of calcium, especially the vitamins C,D and K, as well as the minerals magnesium and phosphorus. So as you can see, drinking a glass of milk or popping a calcium tablet isn't enough to prevent bone loss. This is why a healthy balanced diet is so important for menopausal women. Food Sources of CalciumThe best and easiest food sources of calcium include milk, milk products, sardines, and salmon. MagnesiumHelps to combat menopause-associated conditions like: osteoporosis, fatigue, type 2 diabetes, coronary artery disease, anxiety and depression. Food Sources of MagnesiumInclude: Figs, lemons, grapefruit, corn, almonds, nuts, soybeans, seeds, dark green vegetables, apples. SeleniumHelps to combat fibrocystic disease of the breast and breast cancer. Food Sources of SeleniumInclude: Brazil nuts, wheat germ, tuna, tomatoes, broccoli. ManganeseHelps to combat atherosclerosis, "hardening of the arteries", in later life. Food Sources of ManganeseInclude: Nuts, fruit, vegetables, wholegrain cereals. PhosphorusHelps in prevention of osteoporosis. Food Sources of PhosphorusInclude: Meat, fish, eggs, milk, grains, nuts, seeds and beans. ZincHelps to combat osteoporosis in later life. Food Sources of ZincInclude: Lean steak, pork loin, wheat germ, pumpkin seeds, eggs. Next: More
Diet Information For Women's Health Please Note: The above advice about Menopause diet and eating habits is offered for general educational purposes only. If you suffer from specific menopausal symptoms, please consult your physician for personal dietary advice. |