Okinawa Diet
The inhabitants of the
Japanese island Okinawa live longer than anyone else in the world. Their
diet and eating habits are therefore of great interest.
The Okinawa diet is:
- Virtually fat free
- Includes large quantities
of fruit and vegetables
- Is rich in fish, green
tea and plenty of water.
- The Okinawa diet is
almost completely free of any processed foods.
The Okinawa Diet is ideal
for good health and good weight control.
Diet Advice
For healthy sustained weight loss, choose a diet that follows the Food
Pyramid Guidelines and offers diet support, exercise advice and weight
loss motivation.
Choose
Anne Collins Weight Loss Program
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